You were born great and your potential for greatness is ever ready.
FRESH WAVE WELLNESS WELCOMES YOU
Counseling and Mental Health
APPROACH TO THERAPY
My approach is strengths-based, caring and empowering. You are the expert on you and your life story is of utmost importance. Together, we set the pace. Trusting relationships are essential to the therapeutic process. To that end, I use a blend of talk therapies with A.R.T. and draw on a variety of time tested evidenced-based techniques.
Regardless of age and background this is a time of turmoil that is leaving many people overwhelmed. If your battery is low, professional treatment can help. With the interventions I specialize in, you will reach a new sense of relief, resolution, inspiration, and empowerment. A.R.T. jumpstarts positive transformation by connecting the emotional brain to the thinking brain. This therapeutic process makes new pathways between the mind and body. This empowers clients to let go of what no longer serves them and opens doors to reach their goals.
I find purpose and satisfaction in providing therapy to others in their journey. After talk therapy alone, I was continually hijacked by my past negative experiences and my battery was low. I had repetitive doubts, tears, and triggers. A.R.T. cleared new pathways in my brain which allowed me to find my balance, value and connection. Now, I provide this therapy along with talk therapies to help others to process, reboot and thrive.
Throughout life there are times when every person needs mental health support. You deserve to let go of emotional pain/blocks and move forward in your life goals and dreams. Congratulations on achieving the first step. Please contact me when you are ready. I’m here to help.
600 First Ave North 202D
St. Pete, FL 33701